The handsome striped watermelon is not only pleasing to the eyes, but also good for the body. Watermelon diet can help you lose weight and eliminate toxins. Subtract 10 kilograms. One week-a nice reward, you can get it by observing it.
Losing weight through a watermelon diet will help cleanse the body. For all people who want to lose weight and "flush" the gastrointestinal tract, this fasting diet is useful from time to time.
Benefits of berries
Watermelon is a very useful product:
- Unlike other weight loss methods that lack nutrients, this diet will supplement the body with the necessary potassium and vitamins C, A, PP, B1, V2, V6. . . If you eat at least 150 grams of watermelon every day, you will get the magnesium you need every day.
- Dietary restrictions are easy to follow, even for those who find it difficult to refuse diet. It gives a feeling of satiety, excess weight loss due to the discharge of fluids from the body, plus a reduction in body fat. This fruit is very effective for kidney diseases.
- Its pulp is rich in fiber, which is very beneficial to the intestines and normalizes digestion.
- Even seeds are beneficial, they can repel worms.
- In acute and chronic liver diseases, berry juice helps to remove toxins from cells.
This is one of the most nutritious foods. The calorie content per 100 grams is only 38 kcal.
Watermelon is commonly used to treat cystitis because it can flush the pathogenic bacteria Escherichia coli in the bladder. It is recommended to include fruit in the gout menu. The magnesium and iron contained in berries are effective for treating anemia, and folic acid is beneficial for atherosclerosis.
Disadvantages of watermelon for weight loss
Despite all the positive aspects, the watermelon diet can harm the body:
- Many reviews claim that the technology can reduce weight by 10 kilograms per week. But the main disadvantage is that it increases the load on the urinary system. If there are kidney stones, complications may occur. With such a diagnosis, even the fasting days on the watermelon should be performed after consulting a doctor.
- The sugar content in the pulp is 75% (compared to 100% sugar in glucose), so people with diabetes should use berries with caution.
- The main disadvantage of this nutrition (like many other diets) is the lack of fat and protein in the pulp that the body needs.
- A single diet is accompanied by weakness and poor health. This is why they should be observed for a few days, even if the results are very encouraging.
It must be remembered that the weight loss of this food system is mainly due to the diuretic effect of the product. Watermelon is 90% water.
Choose ripe watermelons
- The best time to lose weight with berries is August and September. It is during this period that the fruit is the most mature and delicious.
- Pay attention to where there are watermelons. If you buy from the market, place the tray in a higher position. Lying on the ground, without bedding, or even close to the road, the fruit has absorbed negative substances from the atmosphere.
- Spin the berry and check it carefully from every aspect. There should be no scratches, cracks (even small), perforations and dents on the surface. The color of ripe watermelon is uniform and bright. The shell of immature fruit is easy to pierce with nails, and if rubbed, it will give off a clear smell of mowing.
- Look for bright yellow spots on the skin. It occurs at the point of contact between the growing fruit and the ground. If the shading of the spots is light or uneven, then you are dealing with an immature product.
- Not many people know that you can find a ripe watermelon on the tail. In useful berries, it is dry and easily cracked, while in immature berries, it is either completely absent (cut off by unscrupulous sellers) or very soft.
- If you knock on a ripe fruit, the sound will be clear and clear. This cannot be said to be an immature or overripe watermelon.
- Look for fruits that have a flat bottom and are represented by large brown circles. This is a "girl". People believe that they are sweeter and tastier. However, the bottom of the male berry is protruding, with small brown spots.
- Of course, you must obtain a quality certificate when purchasing. For mature and properly grown watermelons, the paper indicates the location of planting and collection, the date of harvest, and the vitamin composition.
A ripe fruit cut should be moderately bright, without excess tones and light veins. Remember that the pulp of ripe fruit is rough, not smooth. In order to protect yourself and your family 100%, try not to eat watermelon into the crust, because all the nitrates are contained in the tissues near it.
Type of diet
There are several types of diets. You need to choose them based on the excess kilograms:
- Hard watermelon program. We observe it for no more than 7 days. No special preparation is required before starting. The main food is watermelon and water, and other products are strictly prohibited. According to women’s reviews, eat biscuits or bran bread (not more than 200 grams) a day, if it is very hard. Getting rid of this diet should be taken seriously. The introduction of food into the diet should be done gradually. In the first few days, we started to eat fermented dairy products, then we introduced vegetable puree, and then porridge.
- The easiest way to lose weight can last 10 days. We use pulp 2 times a day-morning and evening. In addition to watermelon, the menu also includes cereals, vegetables and fruits. Observe such a diet, according to the comments, you will say goodbye to 5 kg in 10 days. To consolidate the results, we completed the process correctly. We prefer fermented dairy products, grains, and fish.
- Free unloading view. This diet is not very effective because watermelon is only provided once a day, in the morning. Such a plan guarantees a weight loss of 2-4 kg in 14 days. But a large number of reviews of people who lose weight based on this system indicate that the results are longer than those under strict restrictions.
For example, consider the 1-day menu for the last weight loss method:
| breakfast | Pulp (about 0. 5 kg) |
|---|---|
| Lunch | 1 teaspoon honey tea |
| dinner | Roasted vegetables or vegetable soup |
| Afternoon snack | 1 apple |
| dinner | Oatmeal with apple |
Following such a diet only once a year will help keep in shape the rest of the time.
Blending options
Mixed diets have received great popularity and many positive reviews. They are based on the alternation of watermelon and permitted food. Here are a few:
- Bread and watermelon. According to reviews, this is the simplest diet. It is not difficult to bear it, because the attacks of hunger are not often tortured. Therefore, the basis of this technology is black bread and watermelon. A day, you can eat 2 slices of flour, dried in a pan or toaster, in fact, a sugar fruit (1 kg of watermelon per 10 kg of body weight). Drinks include pure water (up to 1. 5 liters) and unsweetened tea. It is also possible to supplement the menu with a slice of bread or an apple, but this is the last resort. The process lasts no more than 10 days and you will be happy to get rid of 8 kg.
- Watermelon buckwheat. This type of diet is calculated as 7 days. Therefore, you can lose about 4 kg. The daily diet includes berries and buckwheat, lean meat and vegetable salad.
- Watermelon and kefir. This is an unloading diet for the body, which includes alternating the use of pulp and 200 ml. Kefir every 3 hours. Such a diet can clean the intestines, strengthen the immune system, and improve kidney function. The result will be minus 3 kg. overweight. But you can "sit" on such an uninstaller for no more than 3 days.
- Cucumber and watermelon. This is a very interesting diet because it combines two similar foods. 90% of cucumber and watermelon are water, which is rich in nutrients. The result of following this weight loss method for 14 days will be clean skin and normalization of digestion. In 2 weeks, you can only eat 1 kg per day. Cucumbers and 1 kg. pulp. A prerequisite is to drink a lot of liquids. According to reviews, the program is the most effective, you can lose up to 15 kg in 2 weeks.
- Apples and watermelon. Another common way of eating. In the final analysis, it is the alternation of watermelon and apple days. You should start with berries. The volume is determined in units of 1 kg. 10 kg of watermelon. The weight does not exceed 1. 5 kg. An apple a day. Allow eating and drinking for no more than 10 days. This is an absolute rule, otherwise there will be great harm to the body. The result will be a weight reduction of 7 kg.
- Watermelon and rice. An unusual product mix can have a very positive impact. The weight of this diet will disappear quickly, but you need to follow some rules. 1. Proportion-a watermelon is calculated at 1 kg. The pulp is 20 kg. Lose weight; rice-up to 250 grams per day. Secondly, the type of grain-choose brown, steamed or wild. Ordinary white polish does not work because it does not contain the necessary vitamins. Third, the grocery package-limit your menu to rice and watermelon. In extreme cases, due to severe hunger and weakness, berries and a small amount of low-fat cheese can be added. You can keep this diet for 3 to 5 days.
This way of losing weight can meet all expectations. But the main thing to remember is that the most important thing is to get rid of the diet. It lasts up to 10 days. Only when done correctly can the results be consolidated.
Days of unloading
For those who do not want to restrict their food for a long time and have reason to fear a single diet, fasting days are appropriate, "take away" 1 kg. Excess weight. There are several options to observe this method:
- You can consume about 1. 5 kg per day. Watermelon pulp. We divide the total amount into 5-6 receptions. You only need to drink pure water or tea without sugar.
- The second option is based on banning any liquids. During the day, you can only eat berries at a rate of 1 kg. The pulp is 10 kg. weight.
- The third option provides about 2 kg. Pulp and 2 slices of bran bread a day.
- The fourth type will really attract melon lovers. You can eat 1 kg these days. Watermelon is about 0. 5 kg. melon.
Contraindications
Fasting days for striped berries, like dieting, have contraindications:
- Decreased immunity after illness;
- High blood sugar;
- Prone to edema;
- pregnant;
- Kidney stones.
People who often lose weight will ask if watermelon can be added to the menu in different ways. We answer: Protein, Keto, Maggi and Ducan systems allow berries to be eaten, but in moderation.
Can we do it at night
Many people choose this special weight loss product. Nevertheless, because it is not only rich in antioxidants, but also very good at removing excess fluids, toxins and toxins. Watermelon diet is not a bad choice, because it can prevent the appearance of cancerous tumors, slow down the body's aging and improve the condition of hair and nails.
There are no specific rules for choosing the time to eat sweet fruits. Of course, it can be consumed in moderation at night. Some nutritionists believe that evening is the best time to eat watermelon, because the body will renew at night, especially the excretory system.
The opinion of a dieter
The comments on dieters are very diverse. Some women can easily tolerate this type of weight loss without feeling hungry, while others find it difficult. In some cases, the body reacts to bloating and gas in the berries. Those who eat only the pulp during fasting experience a nervous breakdown.
Show patience and perseverance, you will fall in love with the watermelon weight loss system! Subtract 10 kilograms. In a week-the maximum unloading effect with the struggle with excess weight and own difficulties, even exhausting.